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<div class="viewmain"><div class="crumbs crumbs2 clearfix"><span class="fl">当前位置９�a href='//m.u1213.com/'>首页</a> > <a href='//m.u1213.com/nanxjb/'>��h��养甞�/a> > </span></div> <div class="viewtitle"> <h1>��h��经常熬夜有什么危��/h1> <p class="source"><span>来源：神奇养生网(m.u1213.com)</span><span>旉��?019-02-22 12:03</span><span>作者：�X�奇�ȝ��|��/span><span>热度９�span id="countnum"></span></span><span><a href="//m.u1213.com/m/nanxjb/299.html" target="_blank">手机阅读>></a></span></p></div> <script src="https://js.lyxunlong.com/pc/qipc.js"></script><div class="adad"><script type="text/javascript">biaoti();</script></div> <div class="content"><p> 男同胞经常熬夜有什么危�?随着现在工作和生�zȝ��压力��来��大，很多的人每天都不得不熬夜，当然也有一部分人其实没有什么重要的事情，只是喜�Ƣ晚睡。那么熬夜对于男同胞朋友来说有什么危��n��?想知道的朋友们就�v�L��l�看今天的文�f�内容吧!</p> <p> 男同胞熬夜有什么危��/p> <p> 免疫劚�/p> <p> �w�体抉|��力低，经常生病夜间是��Z��生��新细胞的高峰旉��，熬夜让�w�体持箋处于消耗状态，免疫�pȝ��抉|��外界影响、修补体内组�l�的工作��p��加倍。据调查，成�q��h只要3个晚上不能保�v?~8��时的睡眠，免疫�pȝ��可能降�?0%的功效、�/p> <p> 大脑</p> <p> 记忆力的下降、反应迟钝、记忆力的下降、反应迟钝、头痛、失眠大脑在睡眠中修复负责记忆的�l�胞，如果得不到充分的休息，�q�部分细胞就会损失得��来��多，导致记忆力下降、�u>�X�奇�ȝ��| WWw.LYxUnlOnG.COm</u></p> <p> 熬夜�Ӟ��意味着��Z��负责工作的神�l�在加班，神�l�系�l�疲劳的后果��是消极怠工，让�w�体出现注意力不集中、反应迟钝，甚至头痛、失眠、�/p> <p> 眼睛</p> <p> 眼睛在熬夜的时候基本上都在使用，所以长期得不到休息。容易出现干眼症或者是实力模糊�{�情况，��Z��眼睛的健��P��大家��量��熬夜哦、�/p> <p> 皮肤</p> <p> 熬夜的时候会让我们的皮肤得不��C��息，从而无法排��n体里面的毒素。所以长期的熬夜会让人长出黑眼圈，皮肤变得暗淡，�q�且�Ҏ��长痘和长��q��、�/p> <p> �o�然有很多男士会�v�皮肤问题没什么大不了的，但是皮肤问题一旦出现就难以解决，很多情况下�q�会��来��加重，大家好还是注意一下哦、�/p> <p> 肠胃</p> <p> 胃疼、胃酸，甚至引发胃溃疡胃是��n体中�Ҏ��刻表比较敏感的器官，熬夜易��胃酸分泌�q�多而诱发胃溃疡。同�Ӟ��在熬夜时常用的烟、浓茶、咖啡对胃黏膜也是不良的刺激、�/p> </div></div> <div class="ada"><script type="text/javascript">jiewei();</script></div></div> <div class="right fr nyrigth"><div class="title"><p>��h��养生排衋�/p></div><div class="toplist"><div class="topbox_gl" id="topic01"> <dl><dt><span class="num">1</span><a href="//m.u1213.com/nanxjb/1702976246.html">吃一�_�牡蛎片能坚持多久，10-15分钟(5大功效但不能直接延时)</a></dt><dd ><a href="//m.u1213.com/nanxjb/1702976246.html"><img 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